top of page

Dedicated Coaching to Elevate Your Fitness & Life

Hi, I'm Zach, and I’m committed to helping you reach your fitness goals in a supportive and empowering way. Helping you solidify your foundation, learn proper technique, bullet-proof yourself from injury, and find the best ways to progress forward.  Whether you prefer one-on-one coaching at your residence gym or my lower Queen Anne fitness studio, I’ll be with you every step.

It's time to make lasting, positive changes in your life, are you ready?

IMG_1834.HEIC
IMG_1834.HEIC
IMG_1830.HEIC
IMG_1834.HEIC
IMG_0499.HEIC

Zach is not a trainer who pumps out pre-designed workouts and phoning it in. His unique value is that he takes a genuine interest in his clients and maximizes our time with workouts that he clearly puts time into thinking through before I show up...every time. This guy was thinking about my goals and progress even when I did not want to. That extra effort made all the difference in my losing nearly 40 lbs with him. 

IMG_0441.JPG

EJ Juarez

 For an entire year, he diligently trained me without a single session cancellation. He unfailingly arrived punctually, radiating a delightful and professional demeanor. His professionalism and pleasant approach have made our training experience truly enjoyable. Moreover, I have complete trust in his profound knowledge of fitness. I often receive compliments on my workout form, and I owe all the credit for reaching this level to his guidance and expertise.

IMG_4744.HEIC

Anumeha Saini

 I’ve been training with trainers for the past twenty years... I can honestly say that I haven’t ever been able to get into the shape I’m in since training with Zach. Wow. I have been stuck at a size 12 for years..after training with Zach for just 10 months I’m down to a size 6 and still shrinking! (…)In the past, I was almost always chronically sore when training. I’m not like that with Zach. He takes such good care with knowing how to make sure you’re functioning properly and not getting hurt.

IMG_0404 2.HEIC

Rebecca Bruck

Get in touch

Don’t hesitate to reach out. The sooner you get started, the sooner you will see the changes! Let's set up a phone call introduction or schedule a consultation in your gym of choice. 

206-930-8631 Spreadlifespeaklove@gmail.com

Get Started Today

 

Contact

With over 10 years of experience, my mission is to improve your life through fitness by offering individualized guidance that focuses on form, function, results and safety.
My approach takes the guesswork out of training, whether your priority is getting stronger, preventing injury, or building sustainable habits that last. I offer a complimentary session or consultation, so you can see firsthand how personalized training can make a difference. Whether you're an athlete, a beginner, or coming back from serious injuries, I know I can help. 


I hold certifications from the American Council on Exercise and the National Academy of Sports Medicine, with specializations in corrective exercise, biomechanics, post-orthopedic rehabilitation, and senior fitness, and I’ve worked with clients from ages 13 to 95 across more than 10,000 sessions.

About Me

IMG_1112 2.heic
bottom of page